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Chicken and Sausage Gumbo

 

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Chicken and Sausage Gumbo Text Only

Courtesy of our free Healthy Crockpot Recipes Newsletter

Ingredients:

Preparation Instructions:

For roux, in a heavy 2-quart saucepan stir together flour and oil till smooth.

Cook over medium-high heat 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms. Cool.

Add the water to your crockpot.

Stir in roux.

Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.

Cover and cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours.

Skim off fat.

Serve over rice. Makes 6 servings.

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