Courtesy of our free Healthy Crockpot Recipes Newsletter
- 1 lb. lean ground beef, chicken, or turkey
- 1 cup cooked rice
- 1/2 cup crushed crackers or bread crumbs
- 1 medium onion, diced
- 1 can diced tomatoes (with juice)
- 1 can diced green chiles
- 2 eggs
- Dash of curry powder
- Generous amount of garlic powder
- Salt/pepper to taste
- Salsa (optional)
Mix all ingredients except salsa until thoroughly combined.
Spray crockpot or large loaf pan with non-stick spray.
Cook in crockpot all day on low - half day on High (no more than 4 hours).
If you want to make this in your oven, pat mixture into lubricated pan and bake at 350F degrees until center is firm and top is brown -- about 1 hour (or a little more), depending on pan size and oven.
Regardless of cooking method, cool a few minutes before slicing for nicer-looking presentation -- it tends to fall apart when very hot.
Serve with warm salsa as a sauce.
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